Do I need prior experience?

No. Most activities are beginner friendly. Guides provide step-by-step instructions, and tandem experiences like paragliding and skydiving require no previous training.

Which activity is best for beginners?

Jetboat rides and tandem paragliding are great first-time options. They deliver big views and excitement without requiring strong physical effort.

Can I book outdoor activities in Interlaken on the same day?

Interlaken is one of Switzerland’s most popular outdoor adventure hubs, and top activities often sell out, especially in summer. Booking in advance is strongly recommended to secure your preferred date and time.

Is transportation provided?

Most experiences include round-trip transfers from central Interlaken. Some rafting tours also offer transfers from Zurich or Lucerne.

What happens in case of bad weather or unfavorable conditions?

Safety comes first. Aerial and river activities may be delayed or rescheduled if conditions are unsafe. You’ll be offered an alternative time or date whenever possible.

Are photo packages included?

Some tours include a complimentary photo, while others offer professional photo or video packages as optional add-ons. Availability varies by activity.

Book Outdoor Adventures in Interlaken

Crafted by Headout, a global experiences brand offering curated tours, tickets & experiences. Discover with ease, book with peace.

Loved by over 57 million guests worldwide

‌

Outdoor Activities

Interlaken Tandem Paragliding Flight

Fly above Interlaken for up to 20 minutes, with the Swiss Alps and twin lakes below.

Everything you get: Arrive at the meeting point in Beatenberg Amisbühl, then ascend to launch between 1,350m and 2,000m. Strap in with your certified pilot and take off for a 10–20 minute flight above the snow-capped Jungfrau, turquoise Lake Brienz, and deep-blue Lake Thun, with optional spirals before a smooth landing in Interlaken.
Why choose this: This is the safest and most effortless way to see snow peaks, twin-colored lakes, and alpine valleys; varied geography views rarely accessed this easily.
Seasonal variation: Fly between April–October for lush green valleys and crystalline skies, or November–March for snowcapped peaks and dramatic winter vistas.

‌

Check availability

Free cancellation

Book now, pay later

1 hr 30 mins

Pickup

‌

Day Trips

From Zürich: Jungfraujoch Top of Europe Day Trip

Multi-mode journey by coach, gondola & cogwheel train, with access to Europe’s highest station.

Day out to Jungfraujoch from Zurich with round-trip bus transfers from the Zürich Sihlquai Bus Station, followed by a cable car from Grindelwald to Eiger Glacier, and a cogwheel train from Eiger Glacier to the Jungfraujoch summit.
You’ll get a professional multilingual live guide who speaks English, Spanish, or Mandarin (as per option selected), round-trip bus transfers to the Jungfrau summit with access to its attractions, and a return via Lauterbrunnen by cogwheel train.
Interlaken: From Zürich, halt briefly at the lakeside town of Interlaken for a photo stop, before heading to Grindelwald.
Grindelwald & Eiger Glacier: Ride the high-speed Eiger Express gondola, gaining 1,381 m in just 15 minutes with views of the Eiger’s north face; the fastest way to the top.
Jungfraujoch summit: Explore the Ice Palace, Alpine Sensation, and Sphinx Terrace for glacier panoramas.
Return via Lauterbrunnen: Descend by cogwheel train through Kleine Scheidegg and car-free alpine villages of Wengen and Lauterbrunnen before rejoining your bus to Zürich.

‌

Check availability

Free cancellation

Book now, pay later

12 hrs

Guided tour

Transfers

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

How Headout makes choosing experiences effortless

We curate the best ways to experience

We research and organise all unique experiences - from tickets to tours to special combos - so you get all the choices without the clutter.

We partner with the best

Every supplier is vetted for quality, reliability, and value so you only get top rated experiences. No surprises, no disappointments.

All the best options, in one place

Each experience is thoughtfully organised to give you maximum availability, great value and an easy way to choose.

Book with complete peace of mind

Free cancellations, Flexible payments, and 24/7 support - thoughtfully designed for flexibility, assurance, and total peace of mind.

Slide 1 of 4

Set between turquoise lakes and the snow-capped peaks of the Jungfrau region, Interlaken is Switzerland’s adventure capital. From skydiving at 13,000 ft to glacier canyon swings and alpine rafting, these guided outdoor experiences combine epic scenery with serious adrenaline, all with safety-first operators.

Interlaken outdoor activities at a glance

Experience types: Skydiving, rafting, canyoning, paragliding, bungy, canyon swing, jetboat and winter sledding.
Duration: ~1 to 4 hours
Difficulty: Beginner friendly to extreme; some rafting and canyoning require fitness and swimming skills. Minimum age typically 10 to 16+.
Season: Summer adventure sports; winter night sledding. Skydiving, paragliding and river activities are weather dependent.
When to book: High demand, especially July to August. Book 5 to 10 days in advance for aerial sports.
Good to know: Photos and videos are often available as paid add-ons unless explicitly stated as included.

Which Interlaken adventure matches your thrill level?

Activity	Skill level	Transfers	Inclusions	Why choose this	Price from	Recommended experience
River rafting experience	Moderate to advanced (route-based)	From Interlaken / Zurich / Lucerne (option-based)	• Professional rafting guide • Full safety briefing • Life jacket & technical gear • Safety kayak escort	Flexible intensity level with guided alpine rapids and city transfers.	CHF 154	Interlaken River Rafting
Tandem paragliding	Beginner-friendly	From Interlaken	• Certified pilot • Safety briefing • Paragliding equipment	Easy, first-time friendly flight with expert pilot control.	CHF 190	Interlaken Tandem Paragliding
Lake Brienz jetboat ride	Easy	From Bönigen	• Jetboat ride • Waterproof gear • Safety introduction	Quick adrenaline boost without physical strain.	CHF 119	Lake Brienz Jetboat Ride
Tandem skydiving	Beginner-friendly(tandem)	From Interlaken	• Aircraft ride • Professional instructor • Safety briefing	Rare high-altitude freefall against glacier peaks and turquoise lakes.	CHF 420	Tandem Skydiving
Stockhorn bungy jumping	High-adrenaline	From Interlaken	• Jump master • Safety harness & gear	One of Switzerland’s highest bungy jumps at 134m.	CHF 239	Stockhorn Bungy Jumping

Are outdoor activities in Interlaken safe?

Yes, all operators follow strict Swiss safety standards, with layered safety systems in place across air, water, and alpine experiences, including:

🧑‍✈️ Certified professional guides and pilots

🔧 Regular equipment inspections and maintenance

🌤️ Real-time weather monitoring before every departure

🛶 Safety kayak support for rafting routes

🪂 Tandem-certified skydiving and paragliding instructors

📋 Mandatory pre-activity safety briefings for all participants

What does your adventure day look like?

1/5

Meet & transfer

Check in at central Interlaken and ride out toward alpine rivers, glacier canyons, or mountain launch points, with snow-dusted peaks and turquoise lakes setting the scene.

Safety briefing

Suit up in professional gear and receive clear, confidence-building instructions from certified English and German-speaking guides who tailor guidance to your comfort level.

The main event

Leap from 13,000 ft into open sky, glide above the Jungfrau peaks, power through whitewater rapids, swing into a dramatic canyon, carve across Lake Brienz, or sled through quiet winter forests under the stars.

Celebrate or unwind

Raise a complimentary drink, laugh through the adrenaline rush, capture the moment on camera, or linger for a few minutes with uninterrupted mountain views.

Return

Head back to Interlaken with tired legs, a steady heartbeat, and a story you will replay long after the Alps fade from view.

Interlaken adventure sites

Lake Brienz

Vivid turquoise waters framed by alpine peaks.

Its long, open stretch allows for fast acceleration and controlled 360° spins, while glacier-fed waters create a striking contrast against steep, forested slopes.

Recommended experience: Lake Brienz Jetboat Tickets

Ride Interlaken speedboats

Lake Thun & Beatenberg

Deep-blue waters beneath castle-dotted hills.

Paragliding launches from Beatenberg Amisbühl above the lake offer panoramic glide paths toward Interlaken, while skydives reveal sweeping shoreline and valley views during descent.

Recommended experience:
Interlaken Tandem Paragliding Flight
Skydive Switzerland Tickets

Glide over alpine views

Stockhorn & Stockensee

High alpine ridgelines overlooking a mountain lake.

A scenic gondola ascent leads to a 134m jump platform suspended above Stockensee, combining calm sightseeing with a dramatic vertical drop.

Recommended experience: Bungy Jump Stockhorn with Gondola Ticket

Take the bungy jump

Jungfrau region

Snow-capped peaks dominating the skyline.

Iconic summits like Eiger, Mönch, and Jungfrau shape the backdrop of aerial adventures, with glacier and summit views visible throughout ascent, glide, and freefall.

Recommended experience:
Interlaken Tandem Paragliding Flight
Skydive Switzerland Tickets

Experience true freefall

Lütschine river & Simme river valleys

Glacier-fed rapids cutting through alpine terrain.

Snowmelt from high peaks fuels consistent Class II–IV rapids, with the Lütschine known for steeper gradients and more technical sections.

Recommended experience: Interlaken: Lütschine River Whitewater Rafting

Ride the rapids

Grindelwald glacier canyon

A dramatic gorge carved by ancient ice.

Narrow rock walls and suspended platforms create a vertical alpine setting ideal for controlled pendulum-style drops.

Alpine Gorges & Canyons

Hidden rock formations shaped by rushing mountain streams.

Natural slides, plunge pools, and rappel points make each guided descent physically interactive and terrain-driven.

Isenfluh & Sulwald

Quiet alpine slopes above the valley floor.

A scenic drive to Isenfluh followed by a gondola to Sulwald leads to dedicated winter sled routes descending through forested mountain terrain.

Plan your Interlaken outdoor activities

Skydivers jumping from a plane over the Swiss Alps.

Summer season (April to October): Best for skydiving, paragliding, river rafting, canyoning, canyon swing, and jetboat rides. Longer daylight hours and stable thermal conditions make this the prime season for aerial sports. Snowmelt from alpine peaks strengthens river rapids, while lake and canyon routes operate at full capacity depending on water levels.
Winter season (November to March): Best for night sledding and alpine winter scenery. Snow-covered mountain trails accessed by gondola create dedicated sled runs, with optional Swiss cheese fondue experiences adding a traditional seasonal touch.

Open suitcase with winter clothes, red scarf, headphones, and toiletries for winter travel packing.

Summer adventures (April–October): Wear light, quick-dry athletic clothing suitable for getting wet. Closed-toe shoes are mandatory for rafting and canyoning. Bring sunscreen, sunglasses, and a reusable water bottle for sun exposure at altitude.
Winter night sledding (November–March): Dress in thermal base layers with a waterproof jacket and pants. Insulated gloves are essential for sled control, and snow-appropriate footwear with good grip is strongly recommended.

Climbing helmet and gear on a wooden table, featuring ropes and carabiners.

Activity bases offer secure storage for small bags and access to changing areas for water-based tours.
All required safety equipment including wetsuits, helmets, harnesses, and technical gear is provided on site.

Bungee jumper preparing to leap from cable car at Stockhorn, Interlaken with snowy mountains in view.

Minimum age typically ranges from 10–16+ depending on the activity.
Weight restrictions apply for aerial sports and bungy jumping.
Not suitable for pregnant guests.
Not recommended for individuals with serious heart or back conditions.
Participants must follow instructor guidance at all times.
Activities may be delayed or rescheduled due to unsafe weather conditions.

Frequently asked question about Interlaken outdoor activities

Yes. All tours are led by certified professionals, and include full safety briefings, and approved equipment. Activities operate only when weather and conditions meet strict safety standards.