Set between turquoise lakes and the snow-capped peaks of the Jungfrau region, Interlaken is Switzerland’s adventure capital. From skydiving at 13,000 ft to glacier canyon swings and alpine rafting, these guided outdoor experiences combine epic scenery with serious adrenaline, all with safety-first operators.

Interlaken outdoor activities at a glance

  • Experience types: Skydiving, rafting, canyoning, paragliding, bungy, canyon swing, jetboat and winter sledding.
  • Duration: ~1 to 4 hours
  • Difficulty: Beginner friendly to extreme; some rafting and canyoning require fitness and swimming skills. Minimum age typically 10 to 16+.
  • Season: Summer adventure sports; winter night sledding. Skydiving, paragliding and river activities are weather dependent.
  • When to book: High demand, especially July to August. Book 5 to 10 days in advance for aerial sports.
  • Good to know: Photos and videos are often available as paid add-ons unless explicitly stated as included.

Which Interlaken adventure matches your thrill level?

ActivitySkill levelTransfersInclusionsWhy choose thisPrice fromRecommended experience

River rafting experience

Moderate to advanced (route-based)

From Interlaken / Zurich / Lucerne (option-based)

• Professional rafting guide • Full safety briefing • Life jacket & technical gear • Safety kayak escort

Flexible intensity level with guided alpine rapids and city transfers.

CHF 154Interlaken River Rafting

Tandem paragliding

Beginner-friendly

From Interlaken

• Certified pilot • Safety briefing • Paragliding equipment

Easy, first-time friendly flight with expert pilot control.

CHF 190Interlaken Tandem Paragliding

Lake Brienz jetboat ride

Easy

From Bönigen

• Jetboat ride • Waterproof gear • Safety introduction

Quick adrenaline boost without physical strain.

CHF 119Lake Brienz Jetboat Ride

Tandem skydiving

Beginner-friendly(tandem)

From Interlaken

• Aircraft ride • Professional instructor • Safety briefing

Rare high-altitude freefall against glacier peaks and turquoise lakes.

CHF 420Tandem Skydiving

Stockhorn bungy jumping

High-adrenaline

From Interlaken

• Jump master • Safety harness & gear

One of Switzerland’s highest bungy jumps at 134m.

CHF 239Stockhorn Bungy Jumping
Not sure which activity to pick? Start with the scenery!

Discover the lakes, rivers, and alpine valleys behind every Interlaken adventure and decide where you want to land, glide, or plunge.

Are outdoor activities in Interlaken safe?

Yes, all operators follow strict Swiss safety standards, with layered safety systems in place across air, water, and alpine experiences, including:

Interlaken adventure sites

Plan your Interlaken outdoor activities

Frequently asked question about Interlaken outdoor activities

Yes. All tours are led by certified professionals, and include full safety briefings, and approved equipment. Activities operate only when weather and conditions meet strict safety standards.